Creativity and art can provide an outlet for self-expression and emotional release, allowing individuals to process and cope with their feelings, including those associated with depression. Engaging in creative activities can also promote a sense of accomplishment and boost self-esteem. Additionally, art can foster a sense of mindfulness and presence, helping individuals focus on the present moment rather than ruminating on negative thoughts. While art may not serve as a sole solution for depression, it can be a valuable tool when used alongside professional treatment and support.
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